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 A New Era of Wellness

At Centre Movement, we are redefining health and wellness with a holistic approach that combines biomechanics, movement, and mindful practices. Our expanded services—ranging from strength and conditioning to nutrition coaching and osteopathy—are designed to empower you physically and mentally.

Together, we’re moving towards a healthier, more resilient community. Join us on this journey.


Start your transformation today

 

Osteopathic Consultation 


Initial - 1 hour

Subsequent - 45 mins


 Nutrition Consultation 


Initial - 1 hour

Subsequent - 45 mins


Strength and Conditioning 


1 Hour Sessions

Private Session 
OR
Group Training


Strength and Conditioning 


1 Hour Sessions

Private Session 
OR
Group Training


What is Osteopathy?


The core principle of osteopathy is that your body is a self-healing and self-regulating mechanism. Its innate intelligence when returned to homeostasis promotes healing and in turn allows the body to perform at optimal potential.

 

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